Explore the exercise library

Keep your chest lifted and drive through your heels. 2 minutes at your desk.

Stay tall and avoid swinging. 2 minutes at your desk.

Keep one straight line from head to heels. 2 minutes at your desk.

Brace your middle and land each foot quietly. 2 minutes at your desk.

Keep your shoulders down and stay close to the chair. 2 minutes at your desk.

Move slowly and keep your thigh still. 2 minutes at your desk.

Squeeze your glutes and keep your ribs tucked. 2 minutes at your desk.

Keep your shoulders away from your ears. 2 minutes at your desk.

Turn from your ribs, not your knees. 2 minutes at your desk.

Use a comfortable range with no sharp sensation. 2 minutes at your desk.

Keep your hips steady as your pace rises. 2 minutes at your desk.

Keep your weight even across both feet. 2 minutes at your desk.

Keep your toes facing forward. 2 minutes at your desk.

Keep elbows pointing back rather than wide. 2 minutes at your desk.

Stay facing forward and keep both sit bones down. 2 minutes at your desk.

Move gently and breathe into each position. 2 minutes at your desk.

Keep your body long and your elbows softly tucked. 2 minutes in the kitchen.

Use the counter only for light balance. 2 minutes in the kitchen.

Let your knees track in line with your toes. 2 minutes in the kitchen.

Stay low and keep your chest lifted. 2 minutes in the kitchen.

Pump your arms and land lightly. 2 minutes in the kitchen.

Brace your middle and breathe normally. 2 minutes in the kitchen.

Keep your hips square and avoid leaning forward. 2 minutes in the kitchen.

Keep your front knee over your mid-foot. 2 minutes in the kitchen.