Pick a gap. Get moving. Carry on with your day.
01
Say how long you have
Pick 30 seconds, 1, 2, 5 or 10 minutes for the gap you actually have.
Duration picker
Whatever you pick is a ceiling. Finish early to keep calories and XP for the time you did, or cancel to log nothing.
02
Say where you are
Desk, kitchen, standing or floor. The library is filtered so you never get a floor exercise while you are stood at the hob.
Place picker
BonusBurn remembers the places you use and the equipment you own.
03
Do the burst
One exercise at a time, one screen, a timer and a plain description. Five and ten minute gaps become a combo of four different moves with a short rest between them. No class to keep up with or clothes to change.
Active burst
Pause and resume freely. Swap or skip any move in a combo. Each move is logged as you finish it, so stopping halfway keeps what you did; Cancel before the first move logs nothing.
04
Watch it add up
Your personalised calorie estimate and XP land immediately. XP moves your level. One logged burst keeps your streak alive for the day.
Burst complete
Calories use exercise intensity, elapsed time, age, sex, height and weight. A combo shows each move against last time and flags new personal bests, and counts as one session in your history.
Durations and places, in full
Your subscription includes 30-second, 1, 2, 5 and 10-minute bursts and learns your available places and equipment. From Home, five and ten minute gaps become combos of four moves.
Desk
Seated and standing movement for a break between calls. Choose an option with suitable space and stable support.
30s · 1m · 2m · 5m · 10m
Kitchen
Counter and worktop exercises for the two minutes a kettle or microwave gives you.
30s · 1m · 2m · 5m · 10m
Standing
Upright, low-impact movement for a hallway, a queue at the hob or a call on speaker.
30s · 1m · 2m · 5m · 10m
Floor
Mat-free floor work for the living room: bridges, dead bugs and stretches in front of the telly.
30s · 1m · 2m · 5m · 10m
After the first burst
The next suggestion gets more useful
BonusBurn keeps the core loop short while your settings and completed activity do the personalisation in the background.
See every feature →- 01Your setup narrows the choiceGoal, rooms, equipment, body profile, units and reminder schedule shape the experience.
- 02Your result updates progressElapsed time and your profile personalise calories; XP, streaks, history, records and challenges update together.
- 03Your feedback shapes what comes nextToo easy, just right, too hard or painful feedback changes future recommendations and avoids unhelpful repeats.
- 04The same account works everywhereUse BonusBurn in your web browser. Bursts, combos and outdoor walks or runs all add to the same progress on your account.
The kettle takes two minutes anyway.
Subscribe, do one burst today, and see what a week of gaps adds up to.