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BonusBurn

Exercises / Dumbbell Deadlifts

A little movement. Right where you are.

Dumbbell Deadlifts

Hold one or two manageable dumbbells in front of your thighs.

30 sec to 10 minStanding upDumbbells
Dumbbell Deadlifts movement preview
Push your hips back, lower the weights close to your legs, then stand. Keep your spine long and finish by squeezing your glutes.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Dumbbell Deadlifts in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.