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BonusBurn

Exercises / Walking Pad Intervals

A little movement. Right where you are.

Walking Pad Intervals

Start the walking pad at an easy pace and keep its controls within reach.

30 sec to 10 minStanding upWalking pad
Walking Pad Intervals movement preview
Alternate brisk walking with easier recovery periods. Change speed gradually and keep every interval controlled.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Walking Pad Intervals in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.