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BonusBurn

Exercises / Chair Squats

Your chair. Your next movement break.

Chair Squats

Chair squats work your legs using a sturdy chair. A simple way to put a little movement between meetings, emails or whatever comes next.

30 sec to 10 minAt my deskChair
Chair Squats movement preview
Stand up, then lower yourself back down with control. Keep your chest lifted and use a stable chair that cannot roll away.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Chair Squats in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.