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BonusBurn

Exercises / Seated Side Bends

A little movement. Right where you are.

Seated Side Bends

Sit tall with fingertips lightly behind your head.

30 sec to 10 minAt my deskChair
Seated Side Bends movement preview
Lean one elbow toward the same-side hip, then switch. Stay facing forward and keep both sit bones down.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Seated Side Bends in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.