Everything here exists to remove an excuse
Start in seconds
Guided movement for the gap you actually have
Choose the time and place, then follow one clear countdown at a time instead of opening a programme or class.
Duration bands
30 seconds, 1, 2, 5 or 10 minutes.
Combos
Five and ten minute gaps become four different moves with short rests. Swap or skip any of them.
Routines
Save a combo you liked, start a ready-made one, or repeat your last combo in one tap.
Programmes
Desk Reset, Counter Strength, Standing Energy and Floor Core: one short session a day for two to four weeks.
Moves that grow with you
Rate a move too easy and it runs a little longer next time; too hard and it eases off.
Guided timer
Exercise cue, instructions, reps and countdown on one screen.
Pause or finish early
Finish early to keep calories and XP for the time you did; Cancel logs nothing.
Unlimited bursts
Move as often as your day allows.
Search and filters
Find exercises by room, duration, equipment or muscle group.
Favourites
Keep useful exercises close for the next gap.
Make it yours
Recommendations shaped by your real constraints
BonusBurn uses your goal, rooms, equipment, recent exercises and feedback to make the next suggestion more useful.
Four places
Desk, kitchen, standing, floor.
Full library
71 distinct exercises, each with 5 duration options.
Equipment aware
Choose from exercises using no equipment, household items or your own kit.
Goal aware
Optimise for burning more, building a habit or boosting energy.
Varied suggestions
Recent exercises are deprioritised so the same movement does not repeat.
Difficulty feedback
Mark too easy, just right, too hard or painful to improve future picks.
Move by move
After a combo, see each move against last time and spot new personal bests.
Make it stick
Reminders that bend around your day
Choose the days and up to four daily times that suit you. Adaptive timing learns from when you actually move.
Flexible schedule
Choose days and up to four reminder times.
Adaptive timing
Nudges move towards when you tend to move.
Quiet by default
Nothing is sent until you ask for it.
Routine reminders
Give a saved routine its own days and time; tapping the push opens it ready to start.
Metric check-ins
Optional reminders keep body-progress entries current.
Walk or run
Take BonusBurn outdoors when you have a bigger gap
Plan and track a walk or run with goals, routes and live progress, then keep it beside your indoor history.
Walking and running
Choose time, distance or calorie goals.
Suggested routes
Generate nearby loops or out-and-back routes for your goal.
Custom routes
Draw your own route before setting off.
Live tracking
Map, distance, pace, elapsed time and personalised calories.
Outdoor history
Planned and actual routes stay with the completed activity.
See it accumulate
Every completed movement updates the same progress
Indoor bursts and outdoor activities contribute to daily progress, long-term XP and the goals you choose to pursue.
Personalised calories
Exercise, elapsed time, age, sex, height and weight shape the estimate.
Daily goal
A calorie target you set, not one imposed on you.
XP and levels
Every activity moves you up a level.
Streaks
One logged activity keeps the current day active.
History and trends
Daily, weekly and monthly views across your activity.
Records and insights
Best day, best week, longest burst, favourite place and more.
Weekly quests
Pick one of three quests each week. Finishing pays XP and banks a streak freeze for a missed day.
Your own challenges
Set a target over a week, two weeks or a month: sessions, minutes, active days or reps of one exercise.
Milestones and prestige
About sixty milestones on your Progress tab, plus titles and prestige levels for the long run.
Leaderboards
Optional rankings by XP, calories or minutes with country filters.
Track what matters to you
Useful health and activity tools without another subscription
The app keeps supporting trackers and calculators beside your movement history, in metric or imperial units.
Body progress
Weight, waist, body fat and BMI history.
BMI calculator
Calculate BMI and move directly into progress tracking.
Activity calculator
Estimate calories for activities outside BonusBurn.
Daily needs and macros
Personalised energy and macronutrient estimates.
Healthy-weight range
A height-based reference range with clear context.
Steps and distance
Convert between step counts and approximate distance.
Water tracker
Set and review today’s intake.
Use the device you have
Your account and progress travel with you
Use BonusBurn in your browser. Your account keeps your progress and subscription together.
On the web
Sign in from your browser and pick up where you left off.
Cross-device history
Your completed activity is saved to your account, so it shows up on every device you sign in on.
Manage and restore
Open the correct subscription controls for where you bought it.