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BonusBurn

Exercises / Towel Hamstring Slides

A little movement. Right where you are.

Towel Hamstring Slides

Lie on a smooth floor with heels on a folded towel.

30 sec to 10 minOn the floorTowel
Towel Hamstring Slides movement preview
Lift your hips and slide heels out and back in. Keep your hips lifted only as high as you can control.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Towel Hamstring Slides in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.