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A little movement. Right where you are.

Heel-to-Toe Walk

Clear a short line of floor beside the counter.

30 sec to 10 minIn the kitchen
Heel-to-Toe Walk movement preview
Walk heel directly in front of toe, then return. Use the counter for balance if needed.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Heel-to-Toe Walk in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.