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BonusBurn

Exercises / Dumbbell Goblet Squats

A little movement. Right where you are.

Dumbbell Goblet Squats

Hold one manageable dumbbell close to your chest with both hands.

30 sec to 10 minStanding upDumbbells
Dumbbell Goblet Squats movement preview
Sit your hips down and back, then stand tall. Keep the weight close and let your knees track with your toes.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Dumbbell Goblet Squats in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.