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BonusBurn

Exercises / Shoulder Blade Squeezes

A little movement. Right where you are.

Shoulder Blade Squeezes

Sit or stand tall with arms relaxed.

30 sec to 10 minAt my desk
Shoulder Blade Squeezes movement preview
Draw your shoulder blades together, pause, and release. Keep your shoulders away from your ears.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Shoulder Blade Squeezes in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.