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A little movement. Right where you are.

Sink Calf Raises

Stand at the counter with feet hip-width.

30 sec to 10 minIn the kitchenCounter
Sink Calf Raises movement preview
Rise high onto your toes, pause, and lower. Use the counter only for light balance.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Sink Calf Raises in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.