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BonusBurn

Exercises / Lateral Lunges

A little movement. Right where you are.

Lateral Lunges

Stand with enough room for a wide side step.

30 sec to 10 minStanding up
Lateral Lunges movement preview
Step out, sit into one hip, return, then switch. Keep the straight leg long and both feet forward.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Lateral Lunges in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.