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BonusBurn

Exercises / Jumping Jacks

A little movement. Right where you are.

Jumping Jacks

Stand tall with space overhead and beside you.

30 sec to 10 minStanding up
Jumping Jacks movement preview
Jump your feet wide as your arms rise, then return. Step side to side instead if you want low impact.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Jumping Jacks in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.