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BonusBurn

Exercises / Chair Dips

A little movement. Right where you are.

Chair Dips

Grip the front of a sturdy, non-rolling chair.

30 sec to 10 minAt my deskChair
Chair Dips movement preview
Lower by bending your elbows, then press back up. Keep your shoulders down and stay close to the chair.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Chair Dips in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.