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BonusBurn

Exercises / Towel Pull-Aparts

A little movement. Right where you are.

Towel Pull-Aparts

Hold a tea towel at shoulder height with both hands.

30 sec to 10 minIn the kitchenTowel
Towel Pull-Aparts movement preview
Pull the towel taut, pause, then ease off. Keep your ribs down and shoulders relaxed.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Towel Pull-Aparts in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.