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BonusBurn

Exercises / Mountain Climbers

A little movement. Right where you are.

Mountain Climbers

Start in a high plank with hands under shoulders.

30 sec to 10 minOn the floorMat
Mountain Climbers movement preview
Alternate driving your knees toward your chest. Keep your hips low and your hands firmly planted.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Mountain Climbers in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.