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BonusBurn

Exercises / Backpack Deadlifts

A little movement. Right where you are.

Backpack Deadlifts

Hold a lightly loaded backpack close to your thighs.

30 sec to 10 minStanding upBackpack
Backpack Deadlifts movement preview
Hinge your hips back, lower the bag, then stand. Keep your spine long and the bag close.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Backpack Deadlifts in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.