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BonusBurn

Exercises / Desk Plank

A little movement. Right where you are.

Desk Plank

Rest your forearms on a stable desk and walk your feet back.

30 sec to 10 minAt my deskCounter
Desk Plank movement preview
Hold a long, straight plank while breathing steadily. Squeeze your glutes and keep your ribs tucked.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Desk Plank in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.