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BonusBurn

Exercises / Shadow Boxing

A little movement. Right where you are.

Shadow Boxing

Take a light staggered stance with hands near your chin.

30 sec to 10 minStanding up
Shadow Boxing movement preview
Alternate straight punches, hooks, and gentle slips. Rotate through your hips and never lock your elbows.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Shadow Boxing in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.