Skip to main content
BonusBurn

Exercises / Stair Step-Ups

A little movement. Right where you are.

Stair Step-Ups

Face the bottom stair and use a rail if available.

30 sec to 10 minStanding upStairs
Stair Step-Ups movement preview
Step up and down, changing the lead leg regularly. Plant your whole foot and control every descent.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Stair Step-Ups in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.