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BonusBurn

Exercises / Pantry Good Mornings

A little movement. Right where you are.

Pantry Good Mornings

Stand tall with hands across your chest.

30 sec to 10 minIn the kitchen
Pantry Good Mornings movement preview
Push your hips back with a flat back, then stand. Keep a soft bend in your knees.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Pantry Good Mornings in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.