A little movement. Right where you are.
Band Pull-Aparts
Hold a light band at chest height with straight arms.
30 sec to 10 minStanding upResistance band
Make this your next small win
We’ll take it from here.
Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.
Try Band Pull-Aparts in the appCreate your account to build your plan. Subscription required for guided sessions.
01
See it. Follow it.
The app shows clear step-by-step instructions while you exercise.
02
Make time for a little.
Choose a short session and let the timer keep count.
03
Finish with a small win.
See your completed time, earn XP and watch your progress grow.