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BonusBurn

Exercises / Water-Bottle Curls

A little movement. Right where you are.

Water-Bottle Curls

Hold two equal water bottles at your sides.

30 sec to 10 minIn the kitchenWater bottles
Water-Bottle Curls movement preview
Curl the bottles toward your shoulders and lower slowly. Keep your elbows close to your ribs.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Water-Bottle Curls in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.