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BonusBurn

Exercises / Wall Push-Ups

A little movement. Right where you are.

Wall Push-Ups

Place your hands on a clear wall and step back.

30 sec to 10 minStanding upWall
Wall Push-Ups movement preview
Lower your chest toward the wall and press away. Keep your body straight and elbows softly tucked.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Wall Push-Ups in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.