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BonusBurn

Exercises / Standing Core Twists

A little movement. Right where you are.

Standing Core Twists

Stand with soft knees and hands together at chest height.

30 sec to 10 minStanding up
Standing Core Twists movement preview
Rotate your ribs from side to side. Keep your hips mostly forward.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Standing Core Twists in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.