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BonusBurn

Exercises / Counter Side Plank

A little movement. Right where you are.

Counter Side Plank

Place one forearm on the counter and step your feet away.

30 sec to 10 minIn the kitchenCounter
Counter Side Plank movement preview
Hold a straight side plank, switching halfway. Stack your shoulders and keep your hips lifted.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Counter Side Plank in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.