A little movement. Right where you are.
Dead Bugs
Lie on your back with arms up and knees above hips.
30 sec to 10 minOn the floorMat
Make this your next small win
We’ll take it from here.
Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.
Try Dead Bugs in the appCreate your account to build your plan. Subscription required for guided sessions.
01
See it. Follow it.
The app shows clear step-by-step instructions while you exercise.
02
Make time for a little.
Choose a short session and let the timer keep count.
03
Finish with a small win.
See your completed time, earn XP and watch your progress grow.