A little movement. Right where you are.
Superman Lifts
Lie face down with arms reaching forward.
30 sec to 10 minOn the floorMat
Make this your next small win
We’ll take it from here.
Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.
Try Superman Lifts in the appCreate your account to build your plan. Subscription required for guided sessions.
01
See it. Follow it.
The app shows clear step-by-step instructions while you exercise.
02
Make time for a little.
Choose a short session and let the timer keep count.
03
Finish with a small win.
See your completed time, earn XP and watch your progress grow.