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BonusBurn

Exercises / Standing Desk Calf Raises

A little movement. Right where you are.

Standing Desk Calf Raises

Stand behind your chair or desk for light balance.

30 sec to 10 minAt my deskChair or Counter
Standing Desk Calf Raises movement preview
Rise onto your toes, pause, and lower slowly. Keep your weight even across both feet.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Standing Desk Calf Raises in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.