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BonusBurn

Exercises / Glute Bridges

A little movement. Right where you are.

Glute Bridges

Lie on your back with knees bent and feet planted.

30 sec to 10 minOn the floorMat
Glute Bridges movement preview
Drive through your heels to lift your hips, then lower. Pause at the top without arching your back.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Glute Bridges in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.