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BonusBurn

Exercises / Standing Overhead Press

A little movement. Right where you are.

Standing Overhead Press

Hold light weights or bottles at shoulder height.

30 sec to 10 minStanding upDumbbells or Water bottles
Standing Overhead Press movement preview
Press overhead, then lower with control. Brace your middle and keep your ribs stacked.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Standing Overhead Press in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.