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BonusBurn

Exercises / Standing Knee Drives

A little movement. Right where you are.

Standing Knee Drives

Stand tall with your hands reaching overhead.

30 sec to 10 minStanding up
Standing Knee Drives movement preview
Pull both hands toward one rising knee, then switch. Brace your middle as your knee rises.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Standing Knee Drives in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.