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BonusBurn

Exercises / Wrist Mobility Flow

A little movement. Right where you are.

Wrist Mobility Flow

Lift your hands away from the keyboard.

30 sec to 10 minAt my desk
Wrist Mobility Flow movement preview
Circle your wrists, then flex and extend each hand. Use a comfortable range with no sharp sensation.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Wrist Mobility Flow in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.