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BonusBurn

Exercises / Desk Push-Ups

A little movement. Right where you are.

Desk Push-Ups

Place your hands on a stable desk or counter and step back.

30 sec to 10 minAt my deskCounter
Desk Push-Ups movement preview
Lower your chest toward the edge, then press away. Keep one straight line from head to heels.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Desk Push-Ups in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.