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BonusBurn

Exercises / Seated Torso Twists

A little movement. Right where you are.

Seated Torso Twists

Sit tall with arms crossed over your chest.

30 sec to 10 minAt my deskChair
Seated Torso Twists movement preview
Rotate gently from side to side. Turn from your ribs, not your knees.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Seated Torso Twists in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.