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BonusBurn

Exercises / Cushion Reach-Ups

A little movement. Right where you are.

Cushion Reach-Ups

Lie on your back holding a light cushion above your chest.

30 sec to 10 minOn the floorCushion
Cushion Reach-Ups movement preview
Curl up and reach the cushion toward your knees. Lift through your ribs and keep your neck relaxed.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Cushion Reach-Ups in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.