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BonusBurn

Exercises / Stair Walking

A little movement. Right where you are.

Stair Walking

Choose a clear flight of stairs with a secure rail.

30 sec to 10 minStanding upStairs
Stair Walking movement preview
Walk up at a steady pace, turn carefully, and walk back down. Use the rail as needed and place your whole foot on each step.

Make this your next small win

We’ll take it from here.

Open BonusBurn for step-by-step instructions, a session that fits your time and a little recognition when you finish.

Try Stair Walking in the app

Create your account to build your plan. Subscription required for guided sessions.

01

See it. Follow it.

The app shows clear step-by-step instructions while you exercise.

02

Make time for a little.

Choose a short session and let the timer keep count.

03

Finish with a small win.

See your completed time, earn XP and watch your progress grow.