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Estimate a simple daily water target from body weight, in millilitres or fluid ounces.
2,450 ml
suggested daily starting point
General estimate only. Individual needs and health advice take priority.
BonusBurn multiplies body weight by 35 millilitres per kilogram and rounds to the nearest 50 ml. This is a simple heuristic, not an EFSA recommendation. EFSA instead gives adequate total-water references of 2.0 litres for adult women and 2.5 litres for adult men, including water from drinks and food. Weather, exercise, illness, pregnancy and medical conditions can change needs substantially.
Most non-alcoholic drinks contribute fluid, although water remains a straightforward everyday choice.
Yes. Very high intake over a short period can be dangerous. Follow medical advice if you have kidney, heart or electrolyte concerns.
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