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Healthy weight range calculator

Estimate the adult weight range associated with a BMI between 18.5 and 24.9 for your height.

53.5–72 kg

adult BMI 18.5 to 24.9 range

General estimate only. Individual needs and health advice take priority.

How this estimate works

The range is height in metres squared × 18.5 to 24.9. BMI is a broad adult screening measure, not a diagnosis. It does not distinguish muscle from fat, and clinical guidance uses lower risk thresholds for some ethnic backgrounds. It is not suitable for children or pregnancy.

Common questions

Is every weight inside this range healthy?

Not necessarily. Health also depends on body composition, blood pressure, fitness, nutrition, sleep and other clinical measures.

Does this apply to children?

No. Children and teenagers use age and sex-specific growth references rather than adult BMI ranges.

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